If you believe you have a gluten intolerance, but do not have - TopicsExpress

If you believe you have a gluten intolerance, but do not have Celiac disease, you might want to read this article. There is growing evidence that a carbohydrate found in wheat called fructan, might actually be the culprit. Fructan is a known FODMAP, which is known to be linked to IBS. Clearly there is still a LOT to learn in this area, but we believe that a wheat-free, grain-free diet is best for your gut and overall health. If you believe you may have an intolerance to FODMAPs, remember we have entire recipe collection for you on the site! n.pr/1turueQ

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