If you can think it...it shall be :) Nothing in life is by "chance"! It is there because you made it so and God ( the universe) allowed it to be. Change your thoughts...change your life ( LOVE THIS!!!) Believe you have incredible health, Believe you are super fit and strong and you will have incredible health , you will be super fit and strong! Shake of the week....mmmmmmmmm 1. 1 scoop chocolate protein powder 2. 1 tsp instant coffee 3. 1 cup low calorie almond milk 4. 1 tbsp natural almond butter (or peanut) 5. 1 tbsp hemp hearts You can also add in a bunch of spinach ( looks gross...you wont taste it though) Workout of the week Go through this circuit 5 times 1. 20 Body weight squats with a big smile 2. Pushups to fatigue ( saying out loud "I can do this") 3. Jumping jacks or squat jacks ( how low can you go?) 4. Pull ups ( if you dare!!!) as many as you can ( and do a few more!) 5. Fastest running on the spot ( highest knees possible) for 20 seconds ( laughing is mandatory here!!!) 6. mountain climbers ( no idea why these are called Mountain Climbers LOL...not like you are really climbing a mountain) do 20 per leg ( you can picture the swiss alps here , all I thought about was Swiss chocolate!) GO get em!!! Maybe baby will be born by weeks end, in which case I would have had the hardest workout of my life ( and I do not expect chocolate will be in my head then!) Have an awesome week everyone!
Posted on: Sun, 15 Sep 2013 14:19:17 +0000
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