If you cant quit eating junk food, here is what I recommend: REMOVE all the junk food from your home (you know where youve got it stashed!) and replace with healthy foods that you enjoy eating! Believe me, when its out-of-sight, its out-of-mind. Another coping skill to apply is the substitution of bad foods with foods that arent as bad. For instance, instead of consuming a root beer float with real ice cream and root beer, use diet root beer and fat-free frozen yogurt. Instead of eating chips, eat pretzels. Get it? You can also avoid temptation by limiting how often you go out to eat. Another thing you can do to ward off cravings is to make sure youre eating every few hours. Do you have any tips of your own to share? p.s. - If you are looking for a new diet and training program,be sure to download the FREE 12 week program that thousands are using to lose fat while gaining muscle in 12 weeks! => bit.ly/13sZFrS. Best, Lee
Posted on: Wed, 06 Aug 2014 14:45:00 +0000
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