If you didnt see this last night - it is worth a watch. I love a good piece of caramel slice as much as anyone (and this is fine now and then) but cutting down on added sugar is definitely something I am always pushing with my clients! I dont get silly about it, but majority of my diet is based on whole foods with my main sources of sugar coming from fruit, dairy and a bit of dark chocolate :) Start small - reducing the amount of sugar in tea or coffee could be a good start. tvnz.co.nz/nigel-latta/s1-ep6-video-6060553?ref=facebook
Posted on: Wed, 03 Sep 2014 02:26:40 +0000
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