If you dont have a fitness and diet plan for 2015, this weekend is - TopicsExpress

If you dont have a fitness and diet plan for 2015, this weekend is a good time to sit and make one! Let us make a suggestion...MCF will start a training program for the Corvallis Half Marathon! This program will be complete with mileage programming, strength work, CrossFit conditioning, yoga, nutrition and more. We will begin on January 19th...our first run is 3 miles long. Free for unlimited members, a little extra for 3xweek members. The whole 3 month program will be $350 for non members. Dont forget...military, first responders, and teachers get 10% at MCF...always! corvallishalfmarathon/

Interesting speech by economist Nate Hagens that makes it clearer

Update: Today has been a very good day! Even though it started

**FULLY INSURED***CLEANING/ IRONING/ LAUNDRY/ SHOPPING Service

bit.ly/1c1ejJs

last eve its happen again .... 60 life lost in a bomb blast near

PREMIER LEAGUE TEAM NEWS- Stoke City v West Brom (Saturday 1500

I managed to hold a meeting at Busiada Primary School, on Friday

TAM Environmental Services Sales & Marketing Engineer (TES) is

I can still imagine us having dinner together and in every minute

If I could only rip out my heart . Something to stop the pain. My

“Seek Ye First the Kingdom of God” Luke 12:31 “Seek the

Yes it sounds great but there is a big issue. I currently have

In contrast with the common interpretation, what might be a deeper

MAY 10k ka?, WISH to make it 50,000 in 2-3 Months? 35k?? THERE

123 Teach Me Spanish

Friday is upon us and we wish all a very joyful and safe weekend.

Nous sommes une web-radio en devenir qui a pour but de diffuser

Галактический Календарь на 31.08.2013

Find Acer Aspire E1-531-2438 15.6" Laptop (1.9 GHz Intel Celeron

Nocturnal 464 on itunes bit.ly/1lpr0nc mixcloud/MattDarey &

Mandrus Stuttgart 22 Silver Wheel / Rim 5x112 with a 37mm Offset