If you dont track variables how can you expect to change them? Track your food intake - MyFitnesspal Track your training - Gym Hero Track you sleep - Sleep Cycle But its soo much effort Yes, it is. But dieting without knowing your calorie intake, training without progressive overload and consistently under-sleeping is just futile. Well take the extra effort any day. Tracking these variables is either an eye-opening call to action or quantified confirmation that youre already on the right lines. Theres nothing to lose either way. Build the habits of tracking and do it day in day out. Sometimes, precision affords flexibility. Dont be niave and think you can go by feel. If tracking food/training/sleep isnt below the best in the world, it isnt below you either.
Posted on: Fri, 01 Aug 2014 13:56:48 +0000
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