If you eat a diet full of fruits, vegetables and whole grains, - TopicsExpress

If you eat a diet full of fruits, vegetables and whole grains, there’s a good chance you already reach your suggested daily vitamin intake. And even if you eat a less-than-stellar diet, many types of processed foods are fortified with vitamins and minerals. If you are taking a vitamin supplement in addition to eating well and consuming some fortified foods, you may be reaching vitamin levels much higher than the FDA and NIH recommend

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