If you ever feeing sad, the best medicine is: Hugs. If a friend - TopicsExpress

If you ever feeing sad, the best medicine is: Hugs. If a friend or loved one is available, go snag a hug from them. You have to give a hug to get one. Sometimes all we need is a good old fashion hug. A study by University of North Carolina researchers found that hugs increase the “bonding” hormone oxytocin and decrease the risk of heart disease. Touch also releases two feel-good brain chemicals, serotonin and dopamine.

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