If you find yourself using exercise as a platform for superficial - TopicsExpress

If you find yourself using exercise as a platform for superficial validation based on how you think society views beauty then you will not quell that deep inner yearning for acceptance. Instead, try to focus on what being active and what weight loss brings to all aspects of your life; playing with your children, performing tasks with confidence and strength and most importantly; inspiring others to maybe attempt things that they may have not had the courage to do. What a gift of freedom that you can truly enjoy.

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