If you finish a diet, then regain a shitload of fat because you - TopicsExpress

If you finish a diet, then regain a shitload of fat because you went back to eating normally then your diet didnt work. It didnt teach you anything. - - - - Slimming World, Weight Watchers, Atkins and the Zone dont work if people have to do them time and time again because they regain the weight they lost. A diet only works if you maintain the results you got from it. Im not saying that you have to maintain the 5% bodyfat your pre-contest diet got you to, or stick 100% to your plan, but the difference between your fat loss diet and your everyday diet SHOULD NOT be that big. Your diet works if you get the result desired (usually weight/fat loss) and it teaches you healthy habits, meaning that transitioning into a maintenance phase isnt that hard, and doesnt make you want to binge.

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