If you get weak during the afternoons and have those cravings, your body is serious serious crisis mode. As soon as the blood sugar levels inside our body drop, the insulin levels in our body would certainly also drop. This cycle of the carbohydrate meal – rapid blood insulin increase after which subsequent quick drop in blood insulin only promotes additional cravings for food. Consequently 2 to 4 hours after a carbohydrate-rich dish we’d definitely desire additional sugars. This can be like the vicious circle where you try to eat carbs, store excess fat, get famished and then consume additional carbohydrates. With a reduced fat diet program, an individual still gets extra fat as well as increases his levels of cholesterol – and that is not good news for people that are trying to keep his or her weight levels under control. Like this if you tend to have cravings. And comment if you want to share what you are doing to eliminate them.
Posted on: Thu, 29 Aug 2013 20:15:55 +0000
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