If you getting into Multisports, or Endurance events (or perhaps - TopicsExpress

If you getting into Multisports, or Endurance events (or perhaps thinking it over), and yous was wondering what all the goss is about nutrition (gel, bars, dodgy sports drinks etc;), then this informal vid is cool. Dont forget really informative info can be obtained from Tri coaches (and Ironman gurus like Robert Ormsby) or Ultra-Distance off road runners like ol mate Hezel Cohen.. cheers and train safe.

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