If you have DIGESTION issues, please listen. Without magnesium, - TopicsExpress

If you have DIGESTION issues, please listen. Without magnesium, your body could not properly digest foods. Your body uses the mineral magnesium to aid in the digestion process and to help regulate copper, potassium, zinc, vitamin D and calcium levels within your body. Magnesium also helps muscles contract and activates enzymes that your body needs. Nuts, whole grains and leafy green vegetables contain magnesium. https://youtube/watch?v=eXhUeRFE-kg

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