If you have a fat loss goal, then cardio is one of the best - TopicsExpress



          

If you have a fat loss goal, then cardio is one of the best strategies you can use. But cardio training alone is not the most effective approach for achieving fat loss while maintaining or building muscle. The superior approach would include strength training as well. If your exercise routine currently only includes cardio training, then adding resistance training in addition to the cardio will skyrocket your results. You’ll not only get stronger and more muscular, you’ll get leaner faster and be more likely to keep the fat off for good.
Posted on: Fri, 03 Oct 2014 06:30:27 +0000

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