If you have a hint of interest in fitness, health and dieting - i - TopicsExpress

If you have a hint of interest in fitness, health and dieting - i highly encourage you to watch this video. Yes it is 30 minutes, yes his biceps are mildly distracting at times, but it highlights the benefits of flex dieting and the utilization of this in the form of reverse dieting! Something which is far too often overlooked because apparently broscience over rules science based facts and hypothesis?

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