If you have a regular exercise routine (or youre trying to put one - TopicsExpress

If you have a regular exercise routine (or youre trying to put one together), chances are you wont be doing as much mobility/stability work as you should. This type of training will improve your performance and prevent injuries. Incorporate mobility/stability into your routine at LEAST 2x a week. The functions of the joints in our body alternate between needing to be mobile and needing to be stable. The functions are as follows: *ankles: mobility *knee: stability *hip: mobility *lumbar spine: stability *thoracic spine: mobility *scapula: stability *shoulders: mobility Read more: graycookmovement/?p=118

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