If you have a snacking habit that you just can’t break, try - TopicsExpress

If you have a snacking habit that you just can’t break, try these easy tips to manage your appetite in the evenings: Brush your teeth right after dinner. It’s better for your oral health, plus it will make ice cream taste gross. Drink herbal tea. If you just need something to do while you are watching TV or surfing the web, try sipping on soem herbal tea to keep your mouth busy. Set an alarm. If you set an alarm for 6:30, you’ll remember that last call is coming soon Change up your dinner routine. If you are a busy parent, you may have to rearrange your family’s dinner time and weekly food preparation plan.

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