If you have a spare 30 mins today, try this Kundalini Yoga - TopicsExpress

If you have a spare 30 mins today, try this Kundalini Yoga sequence. It will give you a taste of the unique Kundalini experience. In each movement we have the choice to enjoy or feel pain. We can break through the pain barriers and release endorphins - releasing old stagnant energy and bringing new, fresh vital energy to our body and mind. The enormous rush and relief you experience after each movement in the Kriya is what got me HOOKED!! Rx youtube/watch?v=EmwiSWwu93c

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