If you have a sweet tooth that you are not entirely ready to let go of, time your consumption of sweets after a strenuous workout. Your muscles are likely to store the carbohydrates as muscle glycogen rather than convert to fat. The insulin spike can actually work to your advantage. Finally, the likelihood of craving sweets before bed will be much lower if the craving was previously satisfied in the post-workout period. Want sweets? OK. Earn it. #DesignForLiving
Posted on: Fri, 21 Jun 2013 00:58:35 +0000
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