If you have lower back pain, hip pain, leg pain, constipation. - TopicsExpress

If you have lower back pain, hip pain, leg pain, constipation. Or Bladder problems read this ! Tightened pelvic floor muscles are the cause. Learn to relax them! Pelvic Floor Dysfunction Symptoms | Pelvic Pain Help pelvicpainhelp/symptoms/pelvic-floor-dysfunction/ The pain caused by the chronic contraction of the pelvis triggers a survival instinct ... tends to cause the pelvic floor muscles to become short and form trigger points. .... to relax and triggers the experience of urgency to have a bowel movement ...

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