If you have major depression or ever experience, many of the memes shared will sound familiar. You may have started working with a therapist or following a treatment plan closely, perhaps you are even taking your anti-depressant medication faithfully. Yet there are moments, even days, when nothing seems to help. Your depression symptoms seem invincible all over again, and you’re tempted to give up trying to feel better. When you feel this way, try to remember setbacks are common when you live with depression. It is a fact that most people with depression will have more than one episode during their lifetime. Although setbacks may feel discouraging, depression can still be treated. The next time you experience a depression setback, use these five strategies to help you get back on track:
Posted on: Sat, 20 Sep 2014 23:19:05 +0000
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