If you have not tried bulletproof coffee you need too! It is - TopicsExpress

If you have not tried bulletproof coffee you need too! It is awesome! This is how I made mine this morning. 1 cup of coffee I used maxwell house morning blend 2 tbls of REAL butter 1 tbls of coconut oil 3 packets of stevia in the raw Whisk all ingredients together or blend Take your first sip and fall in love! Lol they say this coffee gives you mass amounts of energy and keeps your full till lunch. Also this one cup of coffee is like 350 calories. So just be mindful of that. I am starting a low carb moderate protein high fat diet. My goal is to get my body into ketosis. I was pretty much doing this before just not as harsh. I want to get rid of my cravings for refined carbs and sugars. So far its been very hard! I find myself caving in at night and eating sweets which I normally dont do. But I shall press on.

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