If you havent been following on Instagram (@yourinnerathlete13), here is a quick summary of Day One of the 3 Day Refresh. Im feeling pretty fantastic as Day One winds to a close. Maybe thats just the post-swim energy talking - I dont know. I do know that I am not hungry at all (those Vanilla Fresh shakes are very filling), I feel great, and I have lots of energy. Im hoping this feeling carries through all three days of this cleanse and that my results are as good as my mood!
Posted on: Thu, 28 Aug 2014 01:24:21 +0000
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