If you just did a core workout, spent a lot of time bending & - TopicsExpress

If you just did a core workout, spent a lot of time bending & lifting, or have been seated for a long period, try these three yoga stretches daily (look for variations if have knee pain/ problems): Childs pose yogajournal/poses/475 Cobra Puppy pose (my fave) yogajournal/poses/2476 Counteract this accumulation by strengthening glutes & legs with Bridge (do under teacher instruction if beginner & have neck pain) yogajournal/poses/472

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