If you missed Sarahs 3:00pm Flow today, you can still catch - TopicsExpress

If you missed Sarahs 3:00pm Flow today, you can still catch Brittanys at 6:00pm tonight! If you avoid the Flow classes, dont! They are an awesome way to get in the zone, build strength and challenge your comfort zone! With the help of Alicia, our Yoga Advisor Ashlie has put together a collage of tips to make the flow more accessible to those who experience wrist pain, and shes also teaching a special workshop dedicated to the Flow this Sunday. Check it out, and youll Flow like a Pro in no time! Sign in for classes online in advance to reserve your spot. You can also sign up for Ashlies Flow workshop by selecting the workshops tab: https://clients.mindbodyonline/classic/admhome?studioid=8051

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