If you read up on any diet regime, it will always tell you to eat a handful of dry fruits. Since, dry fruits are packed with various vitamins, essential fats and nutrients, they keep you healthy and fit. They also have a number of skin benefits too. That is why, it is not surprising to see a number of dry fruits as the core ingredient of beauty products. So let us have a look at 5 dry fruits which should be a regular part of your diet. Almonds As small as they look, almonds are jam packed with essential fatty acids, fibres and proteins. Almonds are really effective in treating acne. This dry fruit makes excellent face packs as well. For radiant skin, take crushed almonds (which have been soaked in water) and milk. Apply the mixture on your face to remove dead cells and dirt. For your hair, you can use almond oil to add lustre and shine to dull hair. Health benefit: Almonds also improve your haemoglobin and promote blood circulation. They also reduce cholesterol and help in prevention of lung and breast cancer.
Posted on: Wed, 05 Jun 2013 04:30:40 +0000
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