If you see me running, you should run too, because the only time I - TopicsExpress

If you see me running, you should run too, because the only time I run is when something is chasing me! Its no secret, Im not a fan of conventional cardio - I prefer plyometrics, step variations, throwing a medicine ball around, using weights or kettlebells for high rep full body movements and battle ropes! I worked my way through this one tonight and damn am I buggered...but I feel great, wasnt bored and hey, hes shirtless - I wasnt going to turn it off or stop lol Make your cardio fun, find something different and watch your body change :) youtube/watch?v=7vVbr66DlLA

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