If you suffer from CHRONIC PAIN, Prescription medications should be your last resort. Instead go for some natural methods to address pain like... 1. Start taking a high-quality, animal-based OMEGA-3 FAT like krill oil. The omega-3 fats EPA and DHA contained in krill oil have been found in many animal and clinical studies to have anti-inflammatory properties, which are beneficial for pain relief. 2. REDUCE your intake of most Processed Foods as not only do they contain sugar and additives but most are loaded with omega-6 fats that upset your delicate omega-3:omega-6 ratio, which will contribute to inflammation, A KEY FACTOR IN MOST PAIN. 3. ELIMINATE or radically reduce SUGARS from your diet. Avoiding sugars will lower your insulin and leptin levels. Elevated insulin and leptin levels are one of the most profound stimulators of inflammatory prostaglandin production. 4. Optimize your production of VITAMIN D by getting regular, appropriate SUN EXPOSURE, which will work through a variety of different mechanisms to reduce your pain.
Posted on: Sat, 16 Nov 2013 14:31:04 +0000
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