If you suffer from lower back pain due to physical activity or just everyday life dont feel helpless, take 5 minutes once or twice per day to do these stretches and you should notice a huge difference. The back pain most people suffer from isnt a skeletal problem, its a muscular one. Sitting all day, doing cardio, a lot of ab exercises, and most sports cause your hips, quads and hamstrings to tighten up. Stretch these (hold for 30-45 seconds per side on each stretch) and there will be a ton less pressure on your lumbar spine! #lvac #lvactrainer #lasvegasathleticclub #fitforlife #gymflow #legday #fitfam #nutrush #lvtrainers #backstretches #backpain #relaxtheback
Posted on: Mon, 18 Aug 2014 12:05:20 +0000
Trending Topics
Recently Viewed Topics
© 2015