If you want A-list arms, youve got to go to the source: Hollywood trainer Steve Zim, who has helped sculpt the toned arms of celebs like Laila Ali and Jessica Biel. He created the exclusive 15-minute workout below—based on moves from his book, The 30-Minute Celebrity Makeover Miracle—that, unlike other arm-bulking routines, equally works all the muscles in your biceps and triceps to give you the coveted long-and-lean look. Do these moves 3 times a week; for best results, change the order of the exercises each time.
Posted on: Sun, 02 Feb 2014 21:51:04 +0000