If you want to get up the following morning in a good frame of mind, full of joy and hope, put good thoughts in your mind before going to bed so they can work during the night. Never go to sleep holding a negative thought, because during your sleep it will continue to act. And if, just as you are going to sleep, you are overwhelmed by anxiety, get up, turn on the light, do some breathing exercises, say a prayer or read a page of inspiring thought… and then go back to bed. If after a few moments this uneasiness returns, get up and start all over again. In some situations the position of the body is extremely important, and you cannot effectively contend with anxiety when you are lying down. If you are afraid of catching cold, put some clothes on, but do not stay in bed. In the horizontal position you are more passive. If you are to master the situation and resist, in certain circumstances you must get up.
Posted on: Sat, 13 Jul 2013 11:29:09 +0000
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