If you want to have healthy hair need not only treatments in the salon or at home diligent care . Food intake also helps bring healthy hair . Our hair grows about 1 /4 – 1/2 inch every month. Basic hair growth , skin , and nails is of the nutrients we eat every day. If you are eating a healthy diet , you will grow stronger body cells and healthy in your entire body , both inside and outside . Foods good for you: - Salmon Salmon are rich in protein and vitamin D that works for stronger hair, contain omega 3 fatty acids in salmon may also help you in treating hair. - Sweet Potato Sweet potatoes are a source of beta- carotene and antioxidants which vitamin A. Basically, every cell of the body cannot function without adequate vitamin A. Vitamin A can help you in caring for healthy scalp and also relieves itching and dandruff Eat foods that are rich in substances such as proteins, Biotin ( Vitamin B7 ), Minerals, Iron, Vitamin C especially with the weather.getting cold now. Have a great day! :-)
Posted on: Thu, 24 Oct 2013 11:34:36 +0000
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