If you want to see true progress and see actual results, for most people the key to being more athletic and/or capable isn’t to eat less. The answer is fairly simple: increase your work capacity by training hard and eating more. As I went from an unhealthy and uninformed person to a healthy and informed one, it seemed obvious that most of my nutrition should come from whole foods. Whereas I used to “eat for joy” all of the time, I now only eat for joy occasionally. I ALWAYS fuel my workouts (and just to be clear, I eat starches, so no low carb for me).What most trained athletes know that new athletes need to learn is that you work out to build and maintain muscle. The problem is that most trainers don’t understand this and many NEWER athletes don’t view themselves as athletes at all. So let’s be clear on this one point:YOU DON’T WORKOUT TO BURN CALORIES, THERE IS PLENTY OF TIME IN THE DAY TO DO THAT. SO DON’T WASTE THE OPPORTUNITY REPRESENTED BY TRAINING.
Posted on: Fri, 30 Aug 2013 04:11:32 +0000
Trending Topics
Recently Viewed Topics
© 2015