If you would like to say goodbye to some of your habits, here are - TopicsExpress

If you would like to say goodbye to some of your habits, here are a few tips: - Pick one habit to work on and recognise its negative effects. - Remind yourself, I can be free of it because I am not my habit. - Replace it with a better habit and pinpoint its positive effects. - Repeat the new habit regularly. Finally, daily or weekly, review your progress: - Am I free from the old habit? - If not, what triggered it? How can I overcome it the next time? - Is the new habit becoming automatic? - If not, how can I make it easier and stronger? (Innerspace)...#IreBiz #SMECommunity #irishbizparty #SMEnetwork

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