If your goal is long term fat loss, focus on MORE low starch - TopicsExpress

If your goal is long term fat loss, focus on MORE low starch veggies and LESS fruit. Why? Because most fruits have a lot of sugar! Fruit can be optional. Berries and citrus are your best choices in SMALL quantities if you choose to eat it. PS Bailor talks about HIGH INTENSITY and LOW IMPACT exercise as smart exercise. This is EXACTLY what PiYo is! theshawnstevensonmodel/deadly-calories-exercise-hacks/

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