If your goal is to burn fat, then interval training is where its at!! Besides being a quick⏰ method to getting in a great workout, intervals are {ExtremeLY} effective! Interval Training puts your body in a perfect state to build lean muscle! The ‘magic’ of HIIT (High Intensity Interval Training) lies with its ability to keep you burning fat even after your done working out! - Well dang, WIN, WIN! So, take a swing at this HIIT circuit and let me know what ya think…. {“Nothin’ Fancy”} Cardio= for time. Weights= for reps. •Burpees —1 minute •Dumbbell Snatches •Jump Squats —1 minute •Renegade Rows •High Knees —1 minute •Walking Lunges w/ Kettlebell Exchange Underneath Leg •Jumping Jacks —1 minute •Inchworms •Mountain Climbers —1 minute •Push Up to Side Plank •Jumping Lunges —1 minute •Traveling Kettlebell Squats Oh, and now, this song has been stuck in my head ALL day long!!! Did it take over your brain too?!!?? AH!!! __________________________ #HIIT #intervaltraining #highintensity #burnsfat #leanmuscle #exercise #sweat #Ineedashower #fitness #fitnesscoach
Posted on: Wed, 24 Sep 2014 02:15:14 +0000
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