If your metabolism becomes #stagnant, don’t despair, there is a way to undo it. To do so, you must work toward increasing the function of your thyroid gland by increasing your consumption of carbohydrates that are starches (rice, potato, root vegetables, etc.) at selected times throughout your week. Starches are molecules of simple sugars that the body quickly turns into glucose. That’s why they make you gain fat very easily if you abuse them. When your metabolism is “stagnant” it is because your body is convinced that there is a glucose “shortage” and it is trying to “economize”. The solution is to show your body, a couple of days out of the week, that there is no shortage. It is convincing it that it must increase the metabolism. (Excerpt from the book, The Power of Your Metabolism by Frank Suarez) (NOTE: This applies to those following the #2x1diet or #3x1diet , where refined carbohydrates and starchy vegetables are reduced.) #metabolism #slowmetabolism #fastmetabolism #diet #dieting #diets #diettips #diettip #fatloss #howtoloseweight #obese #obesity #health #unhealthy #fat #weightlossjourney #weightloss #book #goodbook #reading #hypothyroidism #hypothyroid #plateau
Posted on: Wed, 19 Mar 2014 19:05:04 +0000
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