If youre into meditating or would like to start but feel that youre too restless or anxious and dont know where to begin, I strongly suggest downloading the free app Breathe. Ive always wanted to learn to meditate and I hear over time you can quiet the mind and enjoy peace and stillness but frankly theres always a maelstrom going on inside of me. This application has you check in and log in your mood/sensations/physical well being and offers a list of relevant guided meditations. It logs all your most common feelings and tracks your meditation time. Ive apparently meditated an hour in these last few days. Check it out! Benefits of meditation are scientifically proven!
Posted on: Tue, 06 Jan 2015 15:05:06 +0000
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