If youre looking for a tool to help improve your health, I now can tell you that Fitbit Flex is working for me. I set a weight loss goal on June 20th of 17 pounds, and as of today Ive lost 18, and my blood pressure, pulse and size have dropped - the latter as evidenced by the person (you know who you are) who told me I needed to go buy smaller clothes. Ive always struggled with trying to keep track of calories, trying to figure out what and how much to eat, and of knowing how much exercise is enough. Fitbit made it all easy, for me at least. Its combination of step and sleep monitoring, along with the web-sites tracking tools for the rest, plus the way to go! gentle incentives - turns out to be just the right blend of what I need to stay on track. Im enjoying life way too much to have a premature heart attack or stroke. So - heres a big kudos and thank you to Fitbit for helping me out....and no, Im not being compensated by them!
Posted on: Thu, 24 Jul 2014 14:41:29 +0000
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