If youre looking to make big changes in your lifestyle try to think about changing a few things: • Train HARD (the intensity of your training is not emphasised enough in todays go for a walk society • watch SUGAR, low fat products will contain lots of sugar • remove PROCESSED foods.. Including gluten (bread, pasta etc = detrimental to results) • cook in healthy fat COCONUT oil (ignore the 1cal oil sprays) • remember you cannot lose fat from a chosen area, we reduce body fat through high intensity exercises & improve muscle tone. • ditch the fizzies and the coffee = sugar and caffeine WILL make a massive difference • avoid DIET Products, packed with chemicals.. Diet drinks have artificial sweeteners such as ASPARTAME, which cause a whole host of problems and should be BANNED! • Up your protein intake (lean meat & eggs) • Drink WATER - stay hydrated! • Go for green/peppermint tea! And lots of it! Happy Tuesday!
Posted on: Tue, 28 Oct 2014 08:19:04 +0000