If youre serious about getting in shape and eating right, - TopicsExpress

If youre serious about getting in shape and eating right, documenting your plan of action and your daily progress is a great way to meet your goals. A fit and healthy lifestyle doesnt come easy to many people. It takes discipline and a lot of planning, so using a journal like this one is a great way to set yourself up for success. Plus research shows that those who write down their goals are 75 percent more likely to achieve them. Lucy x

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