If youve ever wondered why specialized Weightlifters seem to avoid rising to full extension after locking the bar overhead during certain reps, there IS a reason behind it. Its because they are focusing on one main thing: the catch. They are so concerned about establishing a perfect catch that to them, rising to full extension afterwards (as mandated in competition) is a breeze. Lifters tend to emphasize receiving the bar in the right place with such stability that youll see them ignore standing up just so they can hurry into the next rep to hit another catch. So, next time you see this occur know that theyre not being lazy nor will they jeopardize a performance in a competition. Theyre just practicing the catch.
Posted on: Mon, 06 Oct 2014 22:32:28 +0000
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