If youve heard the “sleep hygiene” advice once, youve heard it a million times. Turn off the tube and computer at least an hour before bed, take a warm shower, have a glass of warm milk … the list of supposed tried and true tactics goes on and on. We need to look at sleep from the perspective of body, mind and spirit. Following are 15 culprits—many of them surprising—that could be to blame for your sleep problems, along with changes that can help resolve them.
Posted on: Thu, 13 Nov 2014 13:15:38 +0000
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