If you’re one of the 10% of people who suffer with - TopicsExpress

If you’re one of the 10% of people who suffer with exercise-induced asthma, you may be interested in several studies that have shown vitamin C can reduce this problem (by nearly 50%). While a supplement may be necessary to ensure a therapeutic amount, dietary sources are very important. The best way to ensure your diet is rich in vitamin C is to eat plenty of varied vegetables & fruits – a rainbow of colours. Not only will this help increase your intake of this vital nutrient, but many others too, all working in synergy to maintain optimal health. :-)

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