If you’re overweight, have a family history of diabetes, and sit - TopicsExpress

If you’re overweight, have a family history of diabetes, and sit on the couch more than you hit the pavement, you have a high risk of developing diabetes. But get out and walk (30 min. a day, 5 days a week) and cut fat and calories from your diet, and you could slash your risk by more than 50%. If you’re 60 or older, your risk could decrease by 71%! Out of shape? Great tips on walking here: bit.ly/1mRr4hZ.

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