Ill help you develop your Abs gaw. i owe you, its time to bayad2 - TopicsExpress

Ill help you develop your Abs gaw. i owe you, its time to bayad2 haha ArGie ACabal heres my Secret.. since ga bhouse raman ka ..kaysa muadto pka gym.. # do planking 1 min 20 secs break and do 10 rounds or 5 # do sit and Reach 50, para dli ra outer muscles mui muiporma,importante pud ang inner mus. # do sit and twist 100 then 2 rounds # then sit and e. isah imu bot legs up and down 20 rah slow mo rah do this every morning and night before ka mu sleep.. ayaw rag sit ups, sulayi ra akung style mkalabad ranag ulo ug mkaputol ugat. haha homeEx. for ABS lang. #partofMyKillerexercises

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