Im SUPER EXCITED tonight!! Today I did a 1:45 plank!! I - TopicsExpress

Im SUPER EXCITED tonight!! Today I did a 1:45 plank!! I surpassed my January goal by 15 seconds. To some of you out there this means nothing to you but for me this was a DEFINING MOMENT in my life! A year ago today much less last month I would have told a 1 min plank was impossible for me. To do a 1:45 in only 6 weeks of training thats AWESOME!! My core strength is improving each week! That plank is one of my proudest moments of my life! To see how much Ive progressed in just 6 weeks goes to show you anyone can do this if they stay #CONSISTENT!! Thursday Im gonna ask him to record it for me so I can remember the moment and use it as motivation to reach my next goals in February!

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