Im a bad coach! lol... I thought Turbo Fire was $180 on sale... Oops?! Its $140... Yeah?! $140--thats nuts?! (with Shakeology AND more importantly ME as youre proverbial pain in the arse coach!!!! LMAO... stop grumping, thats a good thing!). So if youre all but Sam, I cant do pull ups... stop trying to get me to do P90X3... I dont care if its awesome and nearly 100 bucks off... Im afraid of Tony Horton!... so heres your stop-tugging-at-your-shirt-by-the-pool plan B. (And you all know I wouldnt even be bugging you if youve never asked me to help, or havent tugged and sighed about your t-shirts and pants or just plain feeling blah in my presence!). Yes, working out and eating well fixes blah... trust me, Im a scientist! ;) LMAO. Ok, so you all know Id rather do pull ups and burpees than follow choreo (yes, even burpees!)... but Chalene Johnsons workouts are easily as quick and effective. Many a 6-pack have been discovered by her telling you to Guess what? Youre not tired! lol This is the same guru that developed the PiYo Im now certified to teach (and when I look less like a confused monkey doing it, I will actually set up some classes ;))... But for less than it would cost to do hot yoga for a few weeks or a trainer for a couple of hours, you could have the whole set up forever plus a kick start for nutrition too. So summers coming (eventually!)... and theres no time to start like right now. Have a look at the video below to check out the specs and sweaty deets ;) People ask me all the time how to get started (this time of year in particular--I think it has something to do with losing the parkas ;))... But theres no magic pill or thing. You just decide youre going to start--and you start. You start by taking a deep breath and hit play, and following day one of how to fuel your body... and you repeat... as many times and for as long as it takes. And the rest of us who started (and keep starting if we have to!) are here to help you too--because weve all been there
Posted on: Fri, 16 May 2014 20:43:46 +0000
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