Im all about this total body move these days and these girls are - TopicsExpress

Im all about this total body move these days and these girls are so damn strong they make it look gooood. Walk Out Push Jump: Walk your hands out to push up position, under your shoulders. Body in a straight strong line, butt down and belly sucked in. Give a nice deep push. As best you can! Then jump your feet in to meet your hands. Try to land your feet flat and not up on your toes. You will feel this everywhereee! And try it with a friend because its always more fun that way! Push each other and feed off each others energy. #fitwithrachel #fitforlife #exercisearchive #functional #foundational #fitness #mind #body #connection #core #control #consciousness #fitspo #explosive #energy #power #performance #strength #will #motivate #believe #achieve #getit #getfit #totalbody #exercise #movement

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