Im back😊 Im not fully recuperated but getting there. I wanted to do a little more catch up, but I didnt want to ruin a good thing... And this poster also gave me a splitting headache. Baby steps _ -_-_-_-_-_- Day 13 #healinghearts, wheel pose. This pose is slowly improving and that makes me oh so happy😊💕😊💕 -Lie on your back (supine) on the floor. Bend your knees and place the feet hip width apart, close to the hips. Bend your elbows and place your hands next to the head on the floor, palms open and wide, fingers pointing towards the shoulders. -Press the shoulders down in the floor, feel how that opens and even lifts the chest somewhat, take the tailbone in. Press the inner feet down. -On an inhalation lift the hips to the ceiling. Stay here for a breath or two -Inhale and on an exhalation pull the feet in towards yourself, ground the shoulders actively down into the floor to ground your shoulder blades on the back and take the armpits in and press into your hands to lift your body up, onto the crown of the head or straight away up to the ceiling straightening your arms as much as possible. -Once up there, inner thighs roll in, tailbone lengthens, upper arms rotate outwards, upper back curls ad you can let your head hang or lift your head a bit to look down to the floor. -To come out, exhale and lower yourself down to the floor as you look up to the ceiling, chin to chest. -Hold the poses anywhere fro 5-10 breaths and repeat 3-10 times. Benefits : -Strengthens your arms, wrists, upper back, spine and thighs -Opens the shoulders, chest/lungs, groins, front of the thighs -Increases your energy and counteracts depression therapeutic for backpain, depression, low energy, asthma, osteoporosis, infertility
Posted on: Fri, 14 Nov 2014 07:00:50 +0000
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